From Your Leaders in Aging Services  •  Presbyterian SeniorCare Network  •  Lutheran SeniorLife
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Living Independently Blog

Envisage Quiz - You Are What You Eat

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Test your knowledge of healthy nutrition and successful aging

When it comes to getting older, what you eat only becomes more important in preserving your well-being. The right foods can slow down the aging process while contributing to your overall health.

Experts from the Mayo Clinic to Harvard Medical School have researched the link between nutrition and brain health, cholesterol, and just about every other element of wellness. The results are clear: Your nutritional needs change as you age.

So let’s separate myth from fact. Click through the questions below to see how well you know which foods are most important for maintaining optimal wellness. At the end of the quiz, treat yourself to a delicious and nutritious smoothie recipe that contains the healthy aging ingredients you’ve just learned about.