From Your Leaders in Aging Services  •  Presbyterian SeniorCare Network  •  Lutheran SeniorLife
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Living Independently Blog

No Equipment, Low Impact Work Out

Jake Boyer, certified exercise physiologist and personal trainer with Pittsburgh Fitness Project, takes the time to show you some no equipment, low impact exercises you can do in the comfort of your own home. It’s important part of maintaining both physical and mental wellness to take the time to get moving in a way that works best for you.

Topics: Staying Healthy